What students say about the class?

I want to thank you from the bottom of my heart for a wonderful experience this morning! Learning and practicing Qigong with you made me feel so good, and it was fun to be part of your "tribe". Your energy was amazing!!!

Eugenea

I want to thank you for the incredible Qigong classes. You’re a wonderful teacher, very caring and authentic! I can say I haven’t been drawn into anything so much as I have been drawn into your teaching and your work- since my early ballet experiences.

Veronica

I feel more energetic, less tense and more clear-headed than I have felt in years. The classes are balanced and offer a lot of depth about Qigong. Dr. Chong goes out of her way to get to know the students and address their needs accordingly. There is warmth in the class but privacy also so that the meditative aspects can be experienced.

Myrna

Why Qigong With Yinong

Why this class?
Your wellness is unique, and it evolves over time. There’s no “one-size-fits-all” solution to health. Instead of chasing trends or quick fixes, you’re looking for something that speaks to you—and this class is designed to do just that.

What Makes it Different?
This isn’t a self-claimed “master class”, teaching tons of forms and routines; nor we aimed up "performing cool movements" on stage. It’s a journey of self-discovery, blending movement, meditation, and self-care principles into each session, and the teacher is really tuned-in to listen to special needs of the class at that particular moment. Every class is a self-care and group healing experience tailored to the unique energy we create together. Through this practice, you’ll reconnect with your body, mind, and spirit until you can naturally enter a true Qigong state. No complex routines or fancy gear—just show up on Zoom every Monday night and let the transformation begin.

What Can You Expect?
• Feel Chi energy flow through your inner universe (even if you a brand new at this)
• Discover your own self-care guide as you interpret your body’s signals.
• Develop an inner compass to navigate life’s challenges and health crises.

This is more than a class—it’s a space to explore your path to well-being, with my guidance and support throughout the year.

If this resonates with you, you’ve found the right place. Click below to register and begin your journey.

Monthly Payment--Start and Stop as You Please！>>>

Expression Vs Perfection

In pursuit of a strong and healthy body, we often unknowingly abuse our body in the name of "exercise". Qigong and Yoga practitioners also like to showcase a perfect body in perfect posture as a measure of accomplishment. Yinong, however, does not use Qigong movements just to exercise your body to perfection, but to invite a free expression of your body's chi energy. In class, movements are designed to release and free rather than stress and strain your body. Simply put, your body FEELS much better after you move, period.

Body holds physical and emotional tension and stress. Moving freely and spontaneously with the chi, you release blockages and trauma energetically.
Body needs movements to enhance life force and maintain balance. Authentic Qigong movements are purposefully designed to restore Yin-Yang balance, so they are life nourishing instead of body punishing.
Body senses and feels, then sends signals to our commanding center, but sadly often ignored. Moving in stillness filters out mind's chattering noises, so you can truly hear your body and care for its needs.

Monthly membership--start and stop as you please!

Competence Vs Competition

Tame Your Restless Mind, Unlock Your Highest Potential

Imagine your mind as a wild horse—racing, restless, and difficult to control. Qigong with Yinong offers a proven way to calm and guide this wild and restless energy. Through its transformative techniques, Qigong helps you build the mental and emotional resilience essential for navigating the challenges of modern life—combating stress, insecurity, and the constant race for external validation.

Instead of chasing fleeting sources of power, Qigong invites you to harness your inner strength and realize your true potential.

What You’ll Learn and Experience:

Shift Your State of Mind: Use guided imagery and focused breathing techniques to change your brainwaves, creating a profound sense of peace and tranquility.
Enhance Self-Awareness: Practice self-reflection and contemplation to uncover habitual patterns in how you think, speak, and act.
Master Your Reactions: Develop the ability to pause between external triggers and internal reactions, empowering you to stay centered no matter what life throws your way.
Build Inner Strength: Cultivate intellectual and emotional competence, creating a habit of seeking power and wisdom from within.

Connection Vs Conviction

Accept all beings as our equal, show gratitude to all blessings in life, love with open heart but no judgement ... Qigong with Yinong has no religious connotation, but we will borrow certain Qigong techniques for spiritual cultivation. Strong conviction in your faith is very much respected in our class, as we deepen our connection as ONE: one with nature, one with supreme being, one with your highest consciousness.

Use guided meditation, mantra, and breathing patterns to create pathways to inner peace and tranquility
Practice and manifest acceptance, gratitude and compassion to rewrite negative memories and emotions.
Meditate in self-empowering affirmations, and practice to connection with your own supreme state of BEING

Yinong's Bio 艺农简历

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