Align with Nature: Seasonal Tune-up with Qigong
Harmonizing with Nature's Rhythm
Save the date for in-person hands-on workshop!
Time：February 1, 2025
Location：Bethesda, Maryland
Have you ever noticed more dizziness or irritability in the spring? Or extra tired and restless in the summer? Does autumn wind not only bring dry skin and sore throat, but also heavy limbs and melancholy? How about winter, do your joints ache more and the loneliness gets a bit more unbearable?
You are NOT imaging it and you are not ALONE! There is a profound connection between your well-being and the natural cycles of the seasons! This experiential workshop is to discover that secret connection to align our inner universe with outside nature!
Rooted in the ancient wisdom of Chinese medicine, seasonal nodes mark the transitional phases between seasons, a pivot time to harmonize the body, mind, and spirit with the ebbs and flows of nature. This hands-on workshop combines mindful movements, breathing techniques, and contemplative practices to achieve physical vitality and emotional balance. You'll not only learn the fundamentals of Qigong but also explore its integration with modern wellness practices, empowering you to embrace seasonal transitions with inner peace and joy, rather than at the mercy of seasonal afflictions.
Guiding this unique experience is Dr. Yinong Chong, a Mayo Clinic Certified Wellness Coach and celebrated instructor in Tai Chi, Qigong, and Aromatherapy. With nearly 20 years of teaching experience, Dr. Chong blends Eastern life-nurturing arts with modern energy medicine to create a holistic and practical approach to wellness. Her expertise bridges ancient wisdom and contemporary science, offering participants a deeply enriching and transformative journey. Join Dr. Chong to unlock the secrets of seasonal alignment and leave with tools to nurture harmony and vitality in every season.
